The deep front arm line is one that is overused, tight, and of course weak on basically everyone from one degree or another. Fascia: The Emerging Vision 2. The Superficial Front & Back Lines: Motivation 3. The Lateral Line: Stability 4. The Spiral Line: Rotational Balance & the Arches 5. The Arm & Functional Lines 6. The Deep Front Line Unraveling the Mystery of Low Back Pain Unraveling the Mystery of Cervical Pain Unraveling the Mystery of Shoulder Pain. The Deep Front Line comprises the body’s myofascial core. Beginning from the bottom the DFL has roots deep in the underside of the foot, passes upwards just behind the bones of the lower leg and behind the knee to the inside of the thigh. From there we see a split of tracks, anterior and posterior. The fascial pathways are interconnected lines of fascia, or connective tissue, that run in various trains throughout our body (see Anatomy Trains for more details). Tai Chi quan and other Internal Martial Arts (IMA) are believed to help cultivate our Qi as a dynamic, flowing form of Qi gong. The Deep Front Line of Fascia - improving our stability and core structure - Flow with Pru. Prop - one towel/small blanket. Interested in this course? Email us at hello@theretreatyoga.com.au Course curriculum. 1 The Deep Front Line of Fascia - improving our stability and core structure.

What Is Deep Fascia In Muscles
Deep Front Line Fascia Release
Deep Front Line Fascia And Tongue
Deep Front Arm Line Fascia
What Is Superficial Fascia And Deep Fascia

Tongue tie, or ankyloglossia, is an unusually shortened, thickened, or tightened lingual frenulum, a normal structure located between the tongue and the floor of the mouth; this anomaly restricts the tongue's normal movements. Babies with ankyloglossia will often have a low tongue posture, which means that the tongue rests on the floor of the mouth as opposed to the roof of the mouth. When this is the case, babies have an inability or diminished capacity to raise their tongues up to contact the nipple during breastfeeding, resulting in weak intra-oral pressure which may interfere with breastfeeding. A baby with ankyloglossia may have trouble lateralizing their tongue (moving it the the sides of their mouth), which is necessary for optimal hard palate and cranial development.
Cranial compression (or molding) or low vagus nerve function may mimic true ankyloglossia by inhibiting the upwards mobility of the tongue, in function but not structural capacity. In these cases, the best intervention is to address the functional movement with techniques such as TummyTime!™.

Fascia is the organ of structure. It is the overall fabric that makes up our body.

Here my aim is simply to bring these major lines to your attention.

There are 12 fascial lines in our body. These lines wrap around muscles, separate muscle fibers, and muscles from bones, as well as connect them. They are involved in all movements the human body is capable of performing. That includes the movement of internal organs like the diaphragm, which is needed for breathing.

Even though we have these 12 lines, they again still interconnect as well.

Every single muscle is wrapped in fascia and each bundle of fascia is connected to another bundle of fascia, which means that everything in the body is connected to everything else.

Superficial Front Line
Superficial Back Line
Lateral Line (2 sides)
Spiral Line
Arm Lines (4)
Functional Lines (2–front and back)
Deep Front Line

Superficial Front Line

Runs from the top of the toes up the front of the leg and up the torso to the top of the sternum, and passes along the side of the neck to the back of the skull.

Primary Function: To maintain posture. Protects ventral cavity.

The Superficial Front Line (SFL) connects and protects the anterior surface of the body, extending from the top of the feet to the posterior skull. The overall function of the Superficial Front Line is to move the skull toward the toes and the toes toward the skull. There are actually two SF lines. The first one begins at the Mastoid process, follows the Sternocleidomastoid, into the sternalis, and down the rectus abdominis into the pubis bone. The second Superficial Front line begins at the anterior inferior iliac spine (AIIS), stretches down the rectus femoris, into the tibial tuberosity, following the tibialis anterior, and spreading down the dorsal portion of the foot.

Superficial Back Line

Runs from the underside of the foot up the back of the leg to the sacrum, and up the back to the skull, and over the skull to the forehead

Primary Function: To maintain erect posture.

The Superficial Back Line (SBL) connects and protects the posterior surface of the body, extending from the bottom of the foot to the forehead. The overall function of the Superficial Back Line is to move the back of the skull toward the heel (calcaneus), and the calcaneus toward the posterior skull. The Superficial Back Line begins at the frontal bone, stretches over the top of the skull (epicranial fascia), into the occipital ridge, down the erector spinae group, along the sacrum through the sacrotuberous ligament, stretching over all the hamstring muscles as well as the triceps surea, and finally ending at the plantar fascia of the foot.

Lateral Line

Runs from the underside of the foot up the side of the leg and trunk, under the shoulder complex to the side of the neck and skull.

Primary Function: To maintain stability during lateral and rotational movement. Supports other lines

The overall function of the Lateral Line (LL) is to mediate forces between the other Superficial Lines. Bilaterally, the Lateral Line works toward balancing posture from left to right. The lateral line has two beginning points. The first point of the line stretches from the mastoid process through the splenius capitis, while the second point of the LL begins at the lateral edge of the occipital ridge through the sternocleidomastoid. From here the two lines cross over the intercostal muscles, crossing again over the lateral abdominal muscles, until the hit the Anterior Superior Iliac Spine (ASIS) and the Posterior Superior iliac Spine (PSIS). From there the two lines merge into the Iliotibial Band (ITB) as they run over the tensor fascia latae and the anterior fibers of the gluteus maximus, stretching over the head of the fibular, running down the fibulari muscles, wrapping around the underside of the foot and ending at the base of the 1st metatarsal.

What Is Deep Fascia In Muscles

Spiral Line

Runs from the side of the skull across the neck to the opposite shoulder and ribs, and back across the belly to the front of the hip, the outside of the knee, the inside of the ankle, and under the arch of the foot and back up the leg and back to the skull.

Deep Front Line Fascia Release

Primary Function: To create and control rotations through the body.

The Spiral Line (SL); a) anterior view, b) posterior view.

The main function of the Spiral Line is to cross all planes of movement. It connects the knee to the hip joint and determines the efficiency of knee-tracking. The spiral line begins at the mastoid process, runs down the splenius capitis, into C-7. Then it stretches down the rhomboids and serratus anterior, wrapping around the front of the body, over the internal obliques into the navel, and back down the internal obliques landing on the ASIS. From the ASIS the Spiral Line stretches down the TFL and anterior fibers of the ITB, through the tibialis anterior, into the base of the first metatarsal. From here the Spiral Line wraps underneath the foot, up the fibularis longus, up the lond head of the biceps femoris, up the sacrotuberous ligament, up the erector spinae group, and into the occipital ridge.

Arm Lines

The Arm Lines connect seamlessly into the all the other “main” lines. Their functionality could be summarized as bringing things towards us, pushing things away.

Deep Front Line Fascia And Tongue

Deep Front Arm Line

Runs from the ribs down the front of the arm to the thumb.